{"id":10552,"date":"2026-03-20T19:17:38","date_gmt":"2026-03-20T18:17:38","guid":{"rendered":"https:\/\/sirsasana.online\/?page_id=10552"},"modified":"2026-06-03T00:13:28","modified_gmt":"2026-06-02T22:13:28","slug":"clases-online","status":"publish","type":"page","link":"https:\/\/sirsasana.online\/en\/clases-online\/","title":{"rendered":"Clases Online"},"content":{"rendered":"
\n
\n

Yoga Integral Online<\/h1>\n\n\n\n

Practica yoga desde cualquier lugar con nuestras clases.<\/h2>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Clases en Directo<\/h2>\n\n\n\n
\n\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Hatha Yoga<\/p>\n\n\n\n

Salud para tu cuerpo y mente<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Hatha Flow<\/p>\n\n\n\n

Energ\u00eda de la ma\u00f1ana<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ashtanga Yoga<\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Yoga Restaurativo<\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Yin Yoga<\/p>\n\n\n\n

Relajaci\u00f3n profunda<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Meditaci\u00f3n y Relajaci\u00f3n<\/strong><\/p>\n\n\n\n

Relajaci\u00f3n<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Como quieres sentirte hoy?<\/strong><\/h2>\n\n\n\n

Explora las pr\u00e1cticas y encuentra la que mejor se adapte a lo que necesitas en este momento.<\/p>\n<\/div>\n\n\n\n

\n
\n\n
\n
\n

Energ\u00eda y Movimiento<\/strong><\/h3>\n\n\n\n

Principiante <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Perfecto para principiantes. Posturas b\u00e1sicas y respiraci\u00f3n consciente.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n

Flexibilidad y Liberaci\u00f3n<\/strong><\/strong><\/h3>\n\n\n\n

Intermedio<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Secuencias din\u00e1micas que fluyen con la respiraci\u00f3n. Ideal para todos los niveles.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>En Vivo<\/span><\/p>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n

Bienestar y Salud<\/strong><\/h3>\n\n\n\n

Avanzado<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Pr\u00e1ctica vigorosa con series espec\u00edficas de posturas. Para practicantes avanzados.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n

Pr\u00e1cticas Cortas<\/strong><\/h3>\n\n\n\n

Todos<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Suave y terap\u00e9utico enfocado a la relajaci\u00f3n profunda de cuerpo y mente.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n

Respiraci\u00f3n, Meditaci\u00f3n y Descanso<\/strong><\/h3>\n\n\n\n

Intermedio<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Aumenta la flexibilidad, calma el sistema nervioso, reduce estr\u00e9s y equilibra energ\u00edas.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n<\/div>\n<\/a>\n\n\n\n\n

\n
\n

Conocimiento<\/strong><\/h3>\n\n\n\n

Todos<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n

Este tipo de yoga esta oculto.<\/p>\n\n\n\n

<\/path><\/svg><\/span>75 min<\/span><\/p>\n<\/div>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Clases en Directo<\/h2>\n\n\n\n
\n\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Hatha Yoga<\/p>\n\n\n\n

Salud para tu cuerpo y mente<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Hatha Flow<\/p>\n\n\n\n

Energ\u00eda de la ma\u00f1ana<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ashtanga Yoga<\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Yoga Restaurativo<\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Yin Yoga<\/p>\n\n\n\n

Relajaci\u00f3n profunda<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Meditaci\u00f3n y Relajaci\u00f3n<\/strong><\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n

Clases grabadas<\/h2>\n\n\n\n
\n

Hatha Yoga<\/strong><\/h3>\n\n\n\n
\n
\n\"Clase<\/a>\n\n\n\n

Clase Hatha Yoga 04-05-2026<\/a><\/p>\n\n\n\n

Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n<\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n
\n

Hatha Yoga<\/strong><\/h3>\n\n\n\n
\n
\n\"Clase<\/a>\n\n\n\n

Clase Hatha Yoga 04-05-2026<\/a><\/p>\n\n\n\n

Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n
\nClases en Vivo<\/strong><\/span>\n<\/div>\n\n\n\n
\nClases Grabadas<\/strong><\/span>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Hatha Yoga<\/p>\n\n\n\n

Salud para tu cuerpo y mente<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/a>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Vinyasa Flow<\/p>\n\n\n\n

Energ\u00eda de la ma\u00f1ana<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Yin Yoga<\/p>\n\n\n\n

Relajaci\u00f3n profunda<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n

En Vivo <\/strong><\/p>\n\n\n\n

Cristina Vega<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ashtanga Yoga<\/p>\n\n\n\n

Serie Primera<\/p>\n\n\n\n

\n
\n

<\/path><\/svg><\/span>Lunes y Miercoles<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>19:00 – 20:15<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n\"Clase<\/a>\n\n\n\n

Clase Hatha Yoga 04-05-2026<\/a><\/p>\n\n\n\n

Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Comienza la transformaci\u00f3n<\/h2>\n\n\n\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.<\/p>\n<\/div>\n\n\n\n

\n
\n

Inicio<\/strong><\/p>\n\n\n\n

Prana<\/strong><\/h2>\n\n\n\n

Comienza a transformar tu energ\u00eda vital<\/strong><\/h3>\n\n\n\n
\n\n\n\n
\n
\n

<\/path><\/svg><\/span>Accede a Clases Grabadas.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n20 \u20ac \/ mes<\/a>\n<\/div>\n\n\n\n

\n

Intermedio<\/strong><\/p>\n\n\n\n

Sadhana<\/strong><\/h2>\n\n\n\n

Encuentra el equilibrio mediante la pr\u00e1ctica constante<\/strong><\/h3>\n\n\n\n
\n\n\n\n
\n
\n

<\/path><\/svg><\/span>Accede a Clases Grabadas.<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Accede a Clases en Vivo.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n49 \u20ac \/ mes<\/a>\n<\/div>\n\n\n\n

\n

Avanzado<\/strong><\/p>\n\n\n\n

Samadhi<\/strong><\/h2>\n\n\n\n

Alcanza un estado de plenitud f\u00edsica y emocional<\/strong><\/h3>\n\n\n\n
\n\n\n\n
\n
\n

<\/path><\/svg><\/span>Accede a Clases Grabadas.<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Accede a Clases en Vivo.<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Disfruta de contenidos extra y seguimiento personalizado.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n79 \u20ac \/ mes<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n

\u00bfNecesitas ayuda para elegir?<\/strong><\/h2>\n\n\n\n

Nuestros instructores pueden asesorarte sobre el mejor estilo y nivel para ti<\/p>\n\n\n\nContacta con un Instructor<\/strong><\/a>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Yoga Integral Online Practica yoga desde cualquier lugar con nuestras clases. Clases en Directo En Vivo Cristina Vega Hatha Yoga Salud para tu cuerpo y mente Lunes y Miercoles 19:00 – 20:15 En Vivo Cristina Vega Hatha Flow Energ\u00eda de la ma\u00f1ana Lunes y Miercoles 19:00 – 20:15 En Vivo Cristina Vega Ashtanga Yoga Serie … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-10552","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/pages\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/comments?post=10552"}],"version-history":[{"count":302,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/pages\/10552\/revisions"}],"predecessor-version":[{"id":12954,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/pages\/10552\/revisions\/12954"}],"wp:attachment":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/media?parent=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}