{"id":10543,"date":"2026-03-01T09:03:00","date_gmt":"2026-03-01T08:03:00","guid":{"rendered":"https:\/\/www.yogasirsasana.com\/?p=10543"},"modified":"2026-05-08T02:53:08","modified_gmt":"2026-05-08T00:53:08","slug":"yamas-satya-el-poder-de-la-verdad-en-tu-camino-de-yoga","status":"publish","type":"post","link":"https:\/\/sirsasana.online\/en\/yamas-satya-el-poder-de-la-verdad-en-tu-camino-de-yoga\/","title":{"rendered":"Yamas: Satya, El Poder de la Verdad en Tu Camino de Yoga"},"content":{"rendered":"<div class=\"gb-container gb-container-dc690ac8\">\n\n<p class=\"wp-block-paragraph\">Dentro de la filosof\u00eda del yoga, los <em>Yamas<\/em> son los principios \u00e9ticos que gu\u00edan nuestra relaci\u00f3n con el mundo. Funcionan como la base de una vida consciente, plena y coherente. Entre ellos, <strong>Satya<\/strong> es uno de los m\u00e1s transformadores, porque nos invita a vivir desde la autenticidad y la transparencia con nosotros mismos y con los dem\u00e1s.<\/p>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">En este art\u00edculo exploraremos qu\u00e9 significa Satya, c\u00f3mo practicarlo en la vida diaria y por qu\u00e9 es una pieza fundamental en el sendero del <a href=\"https:\/\/sirsasana.online\/en\/hatha-yoga\/\" type=\"page\" id=\"130\">Hatha Yoga<\/a>.<\/p>\n\n\n<div class=\"gb-container gb-container-ae1bb136\">\n\n<h2 class=\"gb-headline gb-headline-d20cf1bc gb-headline-text\">\u00bfQu\u00e9 es Satya?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Satya<\/em> proviene del s\u00e1nscrito y significa <strong>verdad<\/strong>, <strong>sinceridad<\/strong> o <strong>realidad<\/strong>.<br>Es el Yama que nos invita a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hablar con honestidad<\/li>\n\n\n\n<li>Actuar con coherencia<\/li>\n\n\n\n<li>Escuchar nuestra voz interior<\/li>\n\n\n\n<li>Mantener integridad en pensamientos, palabras y acciones<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pero en yoga, \u201cverdad\u201d no significa brutalidad o dureza. <strong>Satya se practica desde la amabilidad, el respeto y la intenci\u00f3n consciente<\/strong>. Antes de decir o hacer algo, la pregunta es:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-47d89c27\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128,24A104,104,0,1,0,232,128,104.11,104.11,0,0,0,128,24Zm0,192a88,88,0,1,1,88-88A88.1,88.1,0,0,1,128,216Zm45.66-93.66a8,8,0,0,1,0,11.32l-32,32a8,8,0,0,1-11.32-11.32L148.69,136H88a8,8,0,0,1,0-16h60.69l-18.35-18.34a8,8,0,0,1,11.32-11.32Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u00bfEsto es verdad, \u00fatil y bondadoso?<\/strong><\/span><\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-c91b3266\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2a663e73\">\n<div class=\"gb-grid-column gb-grid-column-bc81a1a4\"><div class=\"gb-container gb-container-bc81a1a4\">\n\n<h2 class=\"gb-headline gb-headline-01de1e67 gb-headline-text\">Satya como pr\u00e1ctica espiritual<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Satya no es solo un concepto moral.<br>Es un camino hacia la libertad interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando vivimos desde la verdad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nos liberamos de tensiones internas<\/li>\n\n\n\n<li>Dejamos de actuar desde el miedo o la apariencia<\/li>\n\n\n\n<li>Creamos relaciones m\u00e1s genuinas<\/li>\n\n\n\n<li>Tomamos decisiones alineadas con lo que somos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e1ctica constante de Satya nos ancla al presente y purifica nuestra energ\u00eda, creando el terreno perfecto para una pr\u00e1ctica profunda de <strong>Hatha Yoga<\/strong>.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e14e264d\"><div class=\"gb-container gb-container-e14e264d\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/sirsasana.online\/wp-content\/uploads\/Camino-hacia-la-libertad-interior.webp\" alt=\"\" class=\"wp-image-11161\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/sirsasana.online\/wp-content\/uploads\/Camino-hacia-la-libertad-interior.webp 640w, https:\/\/sirsasana.online\/wp-content\/uploads\/Camino-hacia-la-libertad-interior-200x300.webp 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e29b4617\">\n\n<h2 class=\"gb-headline gb-headline-8cc8f9e3 gb-headline-text\">Satya dentro del Hatha Yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En el Hatha Yoga, <strong>Satya<\/strong> se expresa as\u00ed:<\/p>\n\n\n<div class=\"gb-container gb-container-f54a811e\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<h3 class=\"gb-headline gb-headline-6333ad2f gb-headline-text\">Escuchar tu cuerpo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cada postura es una conversaci\u00f3n interna.<br>La pregunta no es \u201c\u00bfhasta d\u00f3nde llego?\u201d sino:<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-88e3fd02\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewbox=\"0 0 256 256\"><path d=\"M128,24A104,104,0,1,0,232,128,104.11,104.11,0,0,0,128,24Zm0,192a88,88,0,1,1,88-88A88.1,88.1,0,0,1,128,216Zm45.66-93.66a8,8,0,0,1,0,11.32l-32,32a8,8,0,0,1-11.32-11.32L148.69,136H88a8,8,0,0,1,0-16h60.69l-18.35-18.34a8,8,0,0,1,11.32-11.32Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u00bfQu\u00e9 necesita mi cuerpo hoy?<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practicar Satya en la esterilla significa honrar tus l\u00edmites sin comparar tu proceso con el de otros.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-a43a114f gb-headline-text\">Respirar con honestidad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n nunca miente.<br>Si est\u00e1s forzando, controlando o luchando, la respiraci\u00f3n se vuelve superficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu verdad se muestra en c\u00f3mo respiras.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-75ed272b gb-headline-text\">Actuar desde la autenticidad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de \u201chacer por hacer\u201d, Hatha Yoga nos gu\u00eda a movernos:<\/p>\n\n\n<div class=\"gb-container gb-container-4a699c88\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"gb-headline gb-headline-582204d9\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M243.28,68.24l-24-23.56a16,16,0,0,0-22.59,0L104,136.23l-36.69-35.6a16,16,0,0,0-22.58.05l-24,24a16,16,0,0,0,0,22.61l71.62,72a16,16,0,0,0,22.63,0L243.33,90.91A16,16,0,0,0,243.28,68.24ZM103.62,208,32,136l24-24a.6.6,0,0,1,.08.08l42.35,41.09a8,8,0,0,0,11.19,0L208.06,56,232,79.6Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">con intenci\u00f3n <\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-ded960d5\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M243.28,68.24l-24-23.56a16,16,0,0,0-22.59,0L104,136.23l-36.69-35.6a16,16,0,0,0-22.58.05l-24,24a16,16,0,0,0,0,22.61l71.62,72a16,16,0,0,0,22.63,0L243.33,90.91A16,16,0,0,0,243.28,68.24ZM103.62,208,32,136l24-24a.6.6,0,0,1,.08.08l42.35,41.09a8,8,0,0,0,11.19,0L208.06,56,232,79.6Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">con consciencia<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e8798bd2\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M243.28,68.24l-24-23.56a16,16,0,0,0-22.59,0L104,136.23l-36.69-35.6a16,16,0,0,0-22.58.05l-24,24a16,16,0,0,0,0,22.61l71.62,72a16,16,0,0,0,22.63,0L243.33,90.91A16,16,0,0,0,243.28,68.24ZM103.62,208,32,136l24-24a.6.6,0,0,1,.08.08l42.35,41.09a8,8,0,0,0,11.19,0L208.06,56,232,79.6Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">con presencia<\/span><\/p>\n<\/div>\n\n<\/div><\/div>\n\n\n\n<p class=\"gb-headline gb-headline-88ac990d gb-headline-text\">Cada asana es una invitaci\u00f3n a regresar a ti.<\/p>\n\n\n<div class=\"gb-container gb-container-38fdc071\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sirsasana.online\/wp-content\/uploads\/Movimientos-hatha-Yoga.webp\" alt=\"\" class=\"wp-image-11162\" srcset=\"https:\/\/sirsasana.online\/wp-content\/uploads\/Movimientos-hatha-Yoga.webp 640w, https:\/\/sirsasana.online\/wp-content\/uploads\/Movimientos-hatha-Yoga-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-be4868d4\">\n\n<h2 class=\"wp-block-heading\" id=\"h-como-aplicar-satya-en-tu-vida-diaria\">C\u00f3mo aplicar Satya en tu vida diaria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes pr\u00e1cticas simples y profundas:<\/p>\n\n\n<div class=\"gb-container gb-container-83d58782\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<h3 class=\"gb-headline gb-headline-6ab0240f\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M178,40c-20.65,0-38.73,8.88-50,23.89C116.73,48.88,98.65,40,78,40a62.07,62.07,0,0,0-62,62c0,70,103.79,126.66,108.21,129a8,8,0,0,0,7.58,0C136.21,228.66,240,172,240,102A62.07,62.07,0,0,0,178,40ZM128,214.8C109.74,204.16,32,155.69,32,102A46.06,46.06,0,0,1,78,56c19.45,0,35.78,10.36,42.6,27a8,8,0,0,0,14.8,0c6.82-16.67,23.15-27,42.6-27a46.06,46.06,0,0,1,46,46C224,155.61,146.24,204.15,128,214.8Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">S\u00e9 honesta contigo misma<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reconoce tus emociones sin juzgarlas. Lo que se siente, se libera.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-00e7ad41\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M235.32,180l-36.24-36.25L162.62,23.46A21.76,21.76,0,0,0,128,12.93,21.76,21.76,0,0,0,93.38,23.46L56.92,143.76,20.68,180a16,16,0,0,0,0,22.62l32.69,32.69a16,16,0,0,0,22.63,0L124.28,187a40.68,40.68,0,0,0,3.72-4.29,40.68,40.68,0,0,0,3.72,4.29L180,235.32a16,16,0,0,0,22.63,0l32.69-32.69A16,16,0,0,0,235.32,180ZM64.68,224,32,191.32l12.69-12.69,32.69,32.69ZM120,158.75a23.85,23.85,0,0,1-7,17L88.68,200,56,167.32l13.65-13.66a8,8,0,0,0,2-3.34l37-122.22A5.78,5.78,0,0,1,120,29.78Zm23,17a23.85,23.85,0,0,1-7-17v-129a5.78,5.78,0,0,1,11.31-1.68l37,122.22a8,8,0,0,0,2,3.34l14.49,14.49-33.4,32ZM191.32,224l-12.56-12.57,33.39-32L224,191.32Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Di la verdad desde la amabilidad<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Expresar lo que necesitas sin atacar ni herir.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-ae09172e\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144,165.68a68,68,0,1,0-71.9,0c-20.65,6.76-39.23,19.39-54.17,37.17a8,8,0,0,0,12.25,10.3C50.25,189.19,77.91,176,108,176s57.75,13.19,77.88,37.15a8,8,0,1,0,12.25-10.3C183.18,185.07,164.6,172.44,144,165.68ZM56,108a52,52,0,1,1,52,52A52.06,52.06,0,0,1,56,108ZM207.36,65.6a108.36,108.36,0,0,1,0,84.8,8,8,0,0,1-7.36,4.86,8,8,0,0,1-7.36-11.15,92.26,92.26,0,0,0,0-72.22,8,8,0,0,1,14.72-6.29ZM248,108a139,139,0,0,1-11.29,55.15,8,8,0,0,1-14.7-6.3,124.43,124.43,0,0,0,0-97.7,8,8,0,1,1,14.7-6.3A139,139,0,0,1,248,108Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Observa tu di\u00e1logo interno<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEres coherente entre lo que piensas, dices y haces?<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-5f19d73e\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M230.33,141.06a24.43,24.43,0,0,0-21.24-4.23l-41.84,9.62A28,28,0,0,0,140,112H89.94a31.82,31.82,0,0,0-22.63,9.37L44.69,144H16A16,16,0,0,0,0,160v40a16,16,0,0,0,16,16H120a7.93,7.93,0,0,0,1.94-.24l64-16a7.35,7.35,0,0,0,1.2-.4L226,182.82l.44-.2a24.6,24.6,0,0,0,3.93-41.56ZM40,200H16V160H40Zm179.43-31.79-38,16.18L119,200H56V155.31l22.63-22.62A15.86,15.86,0,0,1,89.94,128H140a12,12,0,0,1,0,24H112a8,8,0,0,0,0,16h32a8.32,8.32,0,0,0,1.79-.2l67-15.41.31-.08a8.6,8.6,0,0,1,6.3,15.9ZM154.34,61.66a8,8,0,0,1,0-11.32l32-32a8,8,0,0,1,11.32,0l32,32a8,8,0,0,1-11.32,11.32L200,43.31V104a8,8,0,0,1-16,0V43.31L165.66,61.66A8,8,0,0,1,154.34,61.66Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Suelta lo que ya no es verdadero<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A veces Satya implica dejar atr\u00e1s h\u00e1bitos, relaciones o creencias que ya no resuenan contigo.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-eaf84d0f\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128,24A104,104,0,1,0,232,128,104.11,104.11,0,0,0,128,24Zm0,192a88,88,0,1,1,88-88A88.1,88.1,0,0,1,128,216ZM80,108a12,12,0,1,1,12,12A12,12,0,0,1,80,108Zm96,0a12,12,0,1,1-12-12A12,12,0,0,1,176,108Zm-1.07,48c-10.29,17.79-27.4,28-46.93,28s-36.63-10.2-46.92-28a8,8,0,1,1,13.84-8c7.47,12.91,19.21,20,33.08,20s25.61-7.1,33.07-20a8,8,0,0,1,13.86,8Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Practica presencia<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vivir en la verdad es vivir aqu\u00ed y ahora.<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-20105e25\">\n\n<h2 class=\"gb-headline gb-headline-839f1475 gb-headline-text\">Beneficios de vivir Satya<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mayor claridad mental<\/li>\n\n\n\n<li>Paz interior<\/li>\n\n\n\n<li>Relaciones aut\u00e9nticas<\/li>\n\n\n\n<li>Coherencia entre acciones y valores<\/li>\n\n\n\n<li>Reducci\u00f3n del estr\u00e9s y conflictos internos<\/li>\n\n\n\n<li>Crecimiento espiritual y emocional<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Satya nos ayuda a vivir desde un centro m\u00e1s estable, honesto y en equilibrio.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-4063017e\">\n\n<h2 class=\"gb-headline gb-headline-d8623aa9 gb-headline-text\">\u00bfQuieres profundizar en Satya y en tu camino del Hatha Yoga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si este tema te ha resonado, te encantar\u00e1 llevarlo a la pr\u00e1ctica de manera guiada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mis <strong><a href=\"https:\/\/sirsasana.online\/en\/clases\/hatha-yoga\/\" type=\"mp-event\" id=\"1459\">clases de Hatha Yoga<\/a><\/strong> trabajamos:<\/p>\n\n\n<div class=\"gb-container gb-container-55671bb1\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"gb-headline gb-headline-d4d07701\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M197.58,129.06,146,110l-19-51.62a15.92,15.92,0,0,0-29.88,0L78,110l-51.62,19a15.92,15.92,0,0,0,0,29.88L78,178l19,51.62a15.92,15.92,0,0,0,29.88,0L146,178l51.62-19a15.92,15.92,0,0,0,0-29.88ZM137,164.22a8,8,0,0,0-4.74,4.74L112,223.85,91.78,169A8,8,0,0,0,87,164.22L32.15,144,87,123.78A8,8,0,0,0,91.78,119L112,64.15,132.22,119a8,8,0,0,0,4.74,4.74L191.85,144ZM144,40a8,8,0,0,1,8-8h16V16a8,8,0,0,1,16,0V32h16a8,8,0,0,1,0,16H184V64a8,8,0,0,1-16,0V48H152A8,8,0,0,1,144,40ZM248,88a8,8,0,0,1-8,8h-8v8a8,8,0,0,1-16,0V96h-8a8,8,0,0,1,0-16h8V72a8,8,0,0,1,16,0v8h8A8,8,0,0,1,248,88Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Presencia<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-fb2b7cc6\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M197.58,129.06,146,110l-19-51.62a15.92,15.92,0,0,0-29.88,0L78,110l-51.62,19a15.92,15.92,0,0,0,0,29.88L78,178l19,51.62a15.92,15.92,0,0,0,29.88,0L146,178l51.62-19a15.92,15.92,0,0,0,0-29.88ZM137,164.22a8,8,0,0,0-4.74,4.74L112,223.85,91.78,169A8,8,0,0,0,87,164.22L32.15,144,87,123.78A8,8,0,0,0,91.78,119L112,64.15,132.22,119a8,8,0,0,0,4.74,4.74L191.85,144ZM144,40a8,8,0,0,1,8-8h16V16a8,8,0,0,1,16,0V32h16a8,8,0,0,1,0,16H184V64a8,8,0,0,1-16,0V48H152A8,8,0,0,1,144,40ZM248,88a8,8,0,0,1-8,8h-8v8a8,8,0,0,1-16,0V96h-8a8,8,0,0,1,0-16h8V72a8,8,0,0,1,16,0v8h8A8,8,0,0,1,248,88Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Respiraci\u00f3n consciente<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-17860633\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M197.58,129.06,146,110l-19-51.62a15.92,15.92,0,0,0-29.88,0L78,110l-51.62,19a15.92,15.92,0,0,0,0,29.88L78,178l19,51.62a15.92,15.92,0,0,0,29.88,0L146,178l51.62-19a15.92,15.92,0,0,0,0-29.88ZM137,164.22a8,8,0,0,0-4.74,4.74L112,223.85,91.78,169A8,8,0,0,0,87,164.22L32.15,144,87,123.78A8,8,0,0,0,91.78,119L112,64.15,132.22,119a8,8,0,0,0,4.74,4.74L191.85,144ZM144,40a8,8,0,0,1,8-8h16V16a8,8,0,0,1,16,0V32h16a8,8,0,0,1,0,16H184V64a8,8,0,0,1-16,0V48H152A8,8,0,0,1,144,40ZM248,88a8,8,0,0,1-8,8h-8v8a8,8,0,0,1-16,0V96h-8a8,8,0,0,1,0-16h8V72a8,8,0,0,1,16,0v8h8A8,8,0,0,1,248,88Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Escucha interna<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-d36ed37e\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M197.58,129.06,146,110l-19-51.62a15.92,15.92,0,0,0-29.88,0L78,110l-51.62,19a15.92,15.92,0,0,0,0,29.88L78,178l19,51.62a15.92,15.92,0,0,0,29.88,0L146,178l51.62-19a15.92,15.92,0,0,0,0-29.88ZM137,164.22a8,8,0,0,0-4.74,4.74L112,223.85,91.78,169A8,8,0,0,0,87,164.22L32.15,144,87,123.78A8,8,0,0,0,91.78,119L112,64.15,132.22,119a8,8,0,0,0,4.74,4.74L191.85,144ZM144,40a8,8,0,0,1,8-8h16V16a8,8,0,0,1,16,0V32h16a8,8,0,0,1,0,16H184V64a8,8,0,0,1-16,0V48H152A8,8,0,0,1,144,40ZM248,88a8,8,0,0,1-8,8h-8v8a8,8,0,0,1-16,0V96h-8a8,8,0,0,1,0-16h8V72a8,8,0,0,1,16,0v8h8A8,8,0,0,1,248,88Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Alineaci\u00f3n con tu verdad<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-9dd65e96\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M197.58,129.06,146,110l-19-51.62a15.92,15.92,0,0,0-29.88,0L78,110l-51.62,19a15.92,15.92,0,0,0,0,29.88L78,178l19,51.62a15.92,15.92,0,0,0,29.88,0L146,178l51.62-19a15.92,15.92,0,0,0,0-29.88ZM137,164.22a8,8,0,0,0-4.74,4.74L112,223.85,91.78,169A8,8,0,0,0,87,164.22L32.15,144,87,123.78A8,8,0,0,0,91.78,119L112,64.15,132.22,119a8,8,0,0,0,4.74,4.74L191.85,144ZM144,40a8,8,0,0,1,8-8h16V16a8,8,0,0,1,16,0V32h16a8,8,0,0,1,0,16H184V64a8,8,0,0,1-16,0V48H152A8,8,0,0,1,144,40ZM248,88a8,8,0,0,1-8,8h-8v8a8,8,0,0,1-16,0V96h-8a8,8,0,0,1,0-16h8V72a8,8,0,0,1,16,0v8h8A8,8,0,0,1,248,88Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Filosof\u00eda del yoga aplicada a la vida diaria<\/span><\/p>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-acf1e422 gb-headline-text\">Cada sesi\u00f3n es un espacio seguro donde puedes reconectar contigo, honrar tus l\u00edmites y avanzar a tu ritmo. <br><a href=\"https:\/\/sirsasana.online\/en\/cristina-vega\/\" type=\"page\" id=\"15\">Conoce m\u00e1s sobre nuestra filosof\u00eda.<\/a><\/p>\n\n<\/div>\n\n\n<h3 class=\"gb-headline gb-headline-87d5b32c\"><span class=\"gb-icon\"><svg viewbox=\"0 0 256 256\" fill=\"#000000\" height=\"32\" width=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128,24A104,104,0,1,0,232,128,104.11,104.11,0,0,0,128,24Zm0,192a88,88,0,1,1,88-88A88.1,88.1,0,0,1,128,216Zm45.66-93.66a8,8,0,0,1,0,11.32l-32,32a8,8,0,0,1-11.32-11.32L148.69,136H88a8,8,0,0,1,0-16h60.69l-18.35-18.34a8,8,0,0,1,11.32-11.32Z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=34646243854&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Reserva tu clase y comienza a vivir el yoga desde la autenticidad.<\/a><\/strong><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Exploramos qu\u00e9 significa Satya, c\u00f3mo practicarlo en la vida diaria y por qu\u00e9 es una pieza fundamental en el sendero del Hatha Yoga.<\/p>","protected":false},"author":4,"featured_media":11163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-10543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofia-del-yoga","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"_links":{"self":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/posts\/10543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/comments?post=10543"}],"version-history":[{"count":1,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/posts\/10543\/revisions"}],"predecessor-version":[{"id":11165,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/posts\/10543\/revisions\/11165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/media\/11163"}],"wp:attachment":[{"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/media?parent=10543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/categories?post=10543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sirsasana.online\/en\/wp-json\/wp\/v2\/tags?post=10543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}